How to choose the right shoes for your feet online
Narrow shoes or wide shoes? Either way, the shoe definitely doesn’t fit! Because choosing a healthy shoe is one of the most important things that you should pay attention to before thinking about its appearance.
As published by Harvard Medical School; Buying the right shoes is an investment in the health of your feet.
If the shoe is too narrow or too wide, it harms the health of your feet because it causes pressure on the feet, legs, knees, and joints, and over time leads to bone pain in these areas, or wounds and injuries, whether in the bones or skin of the foot, so you have to pay attention to all buying tips Footwear made by the world’s medical and fashion experts.
One of the main factors influencing your choice of the right shoe is the correct size and quality of the materials used in the manufacture of the shoe. In this article we will discuss the following:
- The importance of choosing the right size when choosing shoes.
- Quality materials and workmanship and their impact on the health of your feet.
- Important tips after buying shoes for the safety of your feet and shoes.
The importance of choosing the right size when choosing shoes
One of the most important shoe buying tips is choosing the right size. The right size equals a healthy shoe. According to studies conducted by the German Shoe Institute of the Federation of German Shoe Manufacturers, 80% of Germans buy shoes of the wrong size, as men buy shoes that are too wide, and women buy shoes that are too narrow, as in. Common among most peoples of the world.
There’s no denying the fact that the right shoe is the one that feels comfortable on your feet when you first try it on but does it just feel good? of course not. It depends on other factors in the size of the shoe itself, which we will talk about in detail.
At first, you should pay attention to the length and width of the shoe, as this affects the flexibility and mobility of the shoe.
There are several tips on choosing the right size posted by the Harvard Medical School website, including the following:
watch also: How to Choose the Right Pointe Shoe for Ballet Dancing
Buy your shoes in the afternoon or at the end of the day – shoe buying tips
It’s best to buy shoes at the end of the day or in the afternoon because this is good for accurate sizing and is often the right size, says Doug Tommen. This is because the feet swell or swell a little in the heat, or after walking for a long time which affects the accuracy of the size when we take this stretch into account during the measurement.
Take your time and don’t rush to judge the suitability of the shoes for you
It is important to walk and stand a little while measuring the shoes Leave the final judgment on how comfortable your feet are because sizing varies from place to place and from one type of shoe to another.
It’s a good idea to wear a thicker tassel when sizing your shoes so that it fits all of your tassels or those you’ve decided to wear with the shoes you’re going to buy.
Make sure there is good room for the front of your foot – Tips for Buying Shoes
If the shoe presses too hard on the bottom or front of your feet, it is unhealthy or suitable because it causes pain, sores, or disease over time. Diseases such as calluses and hallux valgus are caused by pressure on the foot or impaction of the front toes.
Common belief: shoes get bigger over time
The shoe can stretch in width after its second or third year, or even after a period of use. But the shoe does not fit the length, so make sure that it is of an appropriate length to avoid jamming the front toes, and it is best to choose it comfortably from the start.
Be sure to buy wide-faced or square-toed shoes instead of pointed-toe shoes, as confirmed by the medical website On Health.
Expert tip: There should be a space the size of a thumbnail between your big toe and the tip of the shoe
The quality of materials and workmanship and their impact on the health of your feet
Before making the final decision to buy a shoe, if it is made of leather, for example, it is good that it is made of genuine leather, or of painted leather, or of high-quality faux leather materials.
The human foot excretes an amount of perspiration every day, so the shoe should be made of a material that can absorb moisture to a high degree and easily release it so that in the end the shoe is a rest for your feet, which is ideal for the health of the skin of the feet.
Natural leather materials, for example, are one of the best materials because they are a natural products known for their flexibility and high moisture absorption.
Tips before buying shoes from Holston Medical Group (HMG)
Your perfect choice of footwear is one that combines elegance and health at the same time. For example, you can look at the bottom of this article on sites that sell genuine leather shoes with an elegant design.
It is important to check the inside of the shoe and make sure that there are no burrs, stickers, or rough plastic marks because they could hurt or injure the feet. According to international shoe specifications, it is preferable to be made of natural textiles.
make sure
The sole of the shoe is cushioned and flexible to protect the foot and avoid heel pain.
As the shock absorption of the shoe is high while walking, it also reduces pressure on the feet and helps balance the body.
Expert tip: The double stitches on the shoe are a testament to their quality, so don’t forget to check them while inspecting the shoe.
Important tips after buying shoes for the safety of your shoes and feet
Avoid wearing shoes all day, and it is preferable to change them if possible, bearing in mind that you do not wear shoes more than two days in a row.
It’s best to wear shoes depending on the weather and the activities you’ll be doing because going for a sport or running is different from going to work or hiking. To keep your feet healthy and your shoes safe.
After using the shoes for a long time and the wear of the outsole, the shoe must be changed to avoid health problems in the foot such as damage to the arch of the foot, ankle, leg, or knee, which leads to the back as well as pain and spine.
Make sure to ventilate the shoes after using them, so that the sweat absorbed by the shoes from the feet dries up.
To keep the surface of the shoe taut and protect it from bends and folds, try stuffing the shoe with paper after it has been balled.
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