Ballet shoes – tips for a proper fit 2022
A ballerina’s best friend is ballet shoes. The wrong shoes can lead to disintegration. Improper ballet shoes can cause a dancer to perform ballet techniques incorrectly. Injury and improper balance can also occur when ballet shoes are not fitted properly. Any ballerina with a little experience knows that properly fitting ballet shoes are essential to good performance.
Ballet shoes have five components: fastening, quarters, laces, side seams, and pleats. Each of these parts must be adjusted to perfectly fit the dancer’s feet. Properly fitted ballet shoes will ensure that the dancer can feel the floor underneath. In other words, ballet shoes should fit like a glove.
Grace, poise, and technique are the essences of ballet. To achieve this, a ballerina must have excellently fitting ballet shoes. To get the best fitting ballet shoes, there are necessary steps to take. Here are four tips to help a ballerina achieve just that.
Related: How to Choose the Right Pointe Shoe for Ballet Dancing
Number one – realize that your feet can be of different sizes, which means that your ballet shoes may not be exactly the same. Sometimes it is necessary for ballerinas to have two shoes of different sizes. Try on different ballet shoes to see what works best for you.
Number Two – Make sure you wear tight socks when wearing ballet shoes, just as you would when wearing ballet shoes to dance. This will ensure a better fit. Never try to wear ballet shoes without tights.
Number three – When you first put on ballet shoes, pay close attention to your toes. Stand flat on the ground. If your toes are wrinkled, you need to change your size, because your ballet shoes do not fit correctly. If your toes are crooked, you will not be able to achieve proper technique while dancing and you will perform poorly. Injury may also occur if you are unable to perform proper dance techniques due to the curling of your toes. If your ballet shoes are too big, your toes will wrinkle in an effort to keep the ballet shoes on. This can also lead to poor performance, poor technique, and potential injury.
Number four – The last step is to cross your strands, then “point” your foot. There should be no gap in the width of the ballet shoes. Simply put, this means that there should be no extra room in any part of your ballet shoes. There should also be no room for the toes at all. If there is room for the toes, you will not be able to ‘orient’ your foot properly. You also won’t be able to feel the ground beneath you. Thus you cannot perform any dance techniques correctly.
Properly fitted ballet shoes are essential for a ballerina. With these tips in mind, you’ll be able to wear your ballet shoes appropriately, and you’ll be well on your way to a beautiful dance performance.
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